Get Deep!
Dive deep into your inner wellness journey with our "Get Deep" membership at The Somatic Shift. Designed for those seeking to harmonize body and mind, this membership offers a sanctuary where you can quiet the external noise and focus on deep, personal healing. Ideal for individuals navigating the stresses of everyday life or anyone looking to enhance their mental and emotional well-being.
Cultivate Inner Wellness and Tranquility
Somatic movement meets mindful stretching, breathwork, and guided meditation in this restorative offering. Each class is a step towards deeper self-awareness and tranquility, helping you to disconnect from the chaos of daily life and reconnect with your inner self.
Somatic Breathwork Sessions
Join our intimate group sessions twice a month to learn and practice powerful breathwork techniques that reduce stress, improve emotional balance, and enhance overall mental health.
Revitalizing Hot and Cold Therapies
Enjoy our sauna and cold plunge bath, perfect for complementing your somatic practices with physical recovery and mental clarity.
Guided Meditations and Wellness Resources
Explore a library of mini-courses tailored to foster your growth and support your journey towards inner peace. These tools are designed to be integrated seamlessly into your everyday life, enhancing your path to personal enlightenment.
1:1 Trauma and Somatics Sessions
Opt for up to 8 monthly one-on-one sessions tailored to address personal traumas and explore somatic healing techniques in a private, supportive setting. These sessions are ideal for anyone looking to take significant strides in their personal healing journey.
Vibrant Community Engagement
Immerse yourself in our community with events designed to enrich your journey. Participate in Men's and Women's Circles, wellness and creativity workshops, community connection events, book clubs and more. These gatherings are perfect for expanding your network and enhancing your journey with like-minded individuals.
Make The Shift
Embark on a transformative journey with "Get Deep" at The Somatic Shift. Whether you're overcoming personal challenges or simply seeking a deeper sense of peace, our community and expert-guided sessions provide the support and tools necessary for profound personal growth.
Ready to explore your inner landscape? Start your journey!
Email us: [email protected]
Call us:331-295-3126
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