Experiences That Transform Body, Mind & Spirit
Discover practices that help you feel fully alive and connected to your deeper purpose
At The Somatic Shift, we offer a complete ecosystem of experiences designed to help you feel fully alive in your body and reconnect with your deeper purpose. Our approach integrates effective fitness, intelligent recovery, and transformative practices that work together to create lasting change.
Fitness Offerings
Guided Fitness Classes
Busy schedule? No worries. At The Somatic Shift, you can achieve a highly effective workout in an hour or less. Our membership is tailored to empower your fitness journey amidst your demanding lifestyle. Whether you're a corporate high-flyer, an entrepreneur on the rise, or a multitasking parent, join a community that’s focused on holistic health, resilience, and growth.
Strength & Endurance
Our signature class combines functional strength training with high-intensity intervals to build total-body power and cardiovascular fitness. Set up in individual stations, this beginner-friendly format allows everyone to work at their own pace, meeting you wherever you are in your fitness journey while still delivering challenging, effective workouts.
Abs & Glute Focused
A fun, challenging class focused on your body's powerhouse – core, glutes, and supporting muscles. Combining Pilates-inspired movements with targeted resistance training, you'll strengthen your foundation while sculpting and defining your physique. Perfect for anyone looking to build functional strength with aesthetic results.
Kickboxing & Self-Defense
Channel your inner warrior with this high-energy class combining martial arts techniques with cardiovascular training. You'll build coordination, power, and confidence while learning practical self-defense skills that translate to real-world situations. We believe in meditation for stress relief... but sometimes you just need to punch something (in a controlled environment, of course!)
Nutrition Guidance
Most gyms give you a workout and send you home. We know that's only half the equation.
Real results happen when movement meets nutrition.
Practical nutrition guidance that fits your lifestyle
Community challenges to keep you motivated
Custom meal plans
for faster results
No restrictive diets
just sustainable habits
Hot & Cold Recovery
At The Somatic Shift, we believe that recovery is the foundation of sustainable performance and holistic wellness. True strength comes not just from pushing limits, but from allowing the body and mind to restore and adapt. Our recovery area, featuring a Cold Plunge Bath and Infrared Sauna, is designed to support your body’s natural healing processes, helping you recover faster, build resilience, and achieve a more balanced, well-rounded approach to health.
Improves Circulation – Promotes blood flow, reducing muscle soreness and stiffness.
Detoxification – Sweating helps flush out toxins and supports overall health.
Enhances Recovery – Increases growth hormone levels and reduces inflammation.
Boosts Cardiovascular Health – Regular sauna use can improve heart function and endurance.
Supports Mental Clarity & Relaxation – Stimulates endorphins, reducing stress and enhancing mood.
Cold Plunge Benefits (Cold Therapy)
Reduces Muscle Soreness & Inflammation – Helps speed up recovery post-workout.
Boosts Immune System – Activates brown fat, supporting metabolic function.
Enhances Mental Resilience – Exposure to cold builds discipline and stress tolerance.
Increases Energy & Alertness – Cold exposure stimulates the nervous system for a natural energy boost.
Improves Circulation – Encourages blood flow and vascular efficiency.
Why the Combination is More Effective
Accelerated Muscle Recovery – Heat increases blood flow to repair muscles, while cold reduces soreness and inflammation.
Improved Circulation – The contrast between hot and cold trains your vascular system, improving overall cardiovascular function.
Enhanced Pumping Effect – The alternating expansion and contraction of blood vessels helps flush toxins, reduce swelling, and speed up muscle repair.
Stronger Nervous System & Stress Resilience – Switching between heat and cold trains the nervous system to adapt to stress more effectively, improving both mental clarity and emotional balance.
Boosted Immunity – The immune system is strengthened through the repeated adaptation to hot and cold, increasing resistance to illness.
Pain Relief – Heat relaxes muscles, while cold numbs pain receptors and reduces inflammation.
Personal Training - Reimagined
Personal training at The Somatic Shift goes beyond what you'll find anywhere else. We're truly invested in setting you up for success with a comprehensive approach that combines custom training, personalized nutrition, recovery protocols, and data-driven progress tracking to deliver measurable results.
What Makes Us Different?
Custom training program, intentionally designed for your specific goals
Personalized nutrition plan integrated with your workouts - included with your training, not an extra charge
Full access to sauna and cold plunge for accelerated recovery and progress
Biometric measurements that go beyond weight on the scale - see your body fat and muscle mass for a true snapshot of your health
Strength test using K-invent devices - so you can see the hard data of your improvements on paper
Progress tracking and program adjustments to make sure you don't hit plateaus
Expert coaching on proper technique and form
Soulful Experiences
We know that living to your fullest potential and experiencing true quality of life goes beyond physical fitness alone. That's why we've brought together these transformative practices under one roof. Our soulful experiences help you journey inward, release what no longer serves you, and reconnect with your authentic self. Whether through breathwork, sound healing, or restorative movement, these practices create sacred space for the emotional and spiritual growth that completes your wellness journey.
Somatic Release Breathwork
Experience profound release and transformation through guided breathing practices rooted in neuroscience and somatic therapy. Our breathwork journeys help you access and release stored emotions, tension, and trauma that live in your body, creating space to feel in order to heal. Using breath as the bridge between your conscious and unconscious mind, you'll safely enter altered states where deep healing can occur. Unlike other breathwork practices, our approach includes a gentle "repatterning" phase that activates your parasympathetic nervous system, ensuring you leave feeling integrated and grounded rather than overwhelmed. Many participants describe these sessions as profoundly transformative, helping them reconnect with their body's innate wisdom and experience lasting emotional and physical relief.
LEARN MORE - ATTEND A BREATHWORK EVENT - BOOK A PRIVATE SESSION
Healing Soundbath Journey
Immerse yourself in a deeply restorative sound experience designed to quiet your mind and open your heart. Using therapeutic instruments like crystal singing bowls, gongs, and chimes, our sound baths create vibrational frequencies that help release tension, reduce stress, and promote profound relaxation. As the healing sounds wash over you, your nervous system naturally shifts into a state of deep rest and restoration, allowing your body's natural healing processes to activate. These sessions create space for inner listening and connection, helping you access deeper states of awareness and peace. Many participants find that sound baths provide relief from anxiety, improve sleep quality, and leave them feeling refreshed and centered. No experience necessary - simply lie back, breathe, and let the healing vibrations do the work.
Somatic Restoration Class
Slow down, go inward, and reconnect with your body and spirit in this deeply nourishing class that blends yin yoga, gentle breathwork, and meditation. Through long-held, supported poses that stretch and release your fascia, you'll create space for both physical and emotional tension to unwind. Guided by reflective questions and mindful breathing, this practice invites you to listen to your body's wisdom and connect with your inner landscape. Each session provides a sanctuary from the busy world, allowing you to restore your nervous system, increase flexibility, and cultivate a deeper relationship with yourself. Perfect for all levels, this class offers the time and space your body craves to heal, integrate, and find balance. Leave feeling renewed, grounded, and more connected to your authentic self.
Led by Gerardo Velasco
Join the Fifth Sun Brotherhood for our powerful weekly men's circle - where we forge stronger bodies, sharper minds, and more open hearts together. Each 90-minute session follows a proven three-part journey designed to create lasting transformation in your life. Fridays 5:30-7pm
Led by Lauren Melendez
VIBE TRIBE Sisterhood is a women's circle where authenticity rules, combining laughter, growth, and transformation through Coach Lo's "Shift Method" —a mind, body, and energy approach where you can show up as your full, messy, magnificent self and find the support you've been craving. Wednesdays 7- 8:30pm
Make The Shift
Want to learn more?
Want to learn more?
Email us: [email protected]
Call us:331-295-3126
© 2025 The Somatic Shift LLC - All Rights Reserved. Cultivating holistic health through natural and sustainable practices for a balanced and harmonious life.