Our services are designed for individuals of all fitness levels seeking a balanced, mindful approach to health and well-being, beyond just the physical. Our inclusive community is built on acceptance, respect and compassion. Our members are encouraged to uplift one another and share their journeys with authenticity.

Book your free wellness consultation to tour our studio and find the membership type that is right for you. To attend a workshop or an event as a non-member, simply register on the events page.

Find us at 6356 W. Gunnison, Chicago IL 60630 on the corner of Nagle and Gunnison, less than a mile off the I-90. There is plenty of parking in the free parking lot which can be accessed just east or just north of the facility. Reach us by phone at 331-295-3126.

Your first visit will involve a detailed assessment of your wellness needs, followed by a personalized treatment plan. Wear comfortable clothing and come prepared to discuss your health history and wellness goals.

Not at all. Your journey is yours to design! You have the flexibility to choose what aligns best with your goals. You can follow just one track - "Get Fit" for physical fitness classes and nutrition, "Get Deep" for breathwork and inner wellness practices, or "Get Coached" for personal life coaching or peak performance coaching. For a well-rounded approach, you can create a custom plan that combines all three. You can also simply add individual services to your membership as needed, and enjoy exclusive discounts on events.

No, our programs are adaptable to all fitness levels, and we'll guide you at a pace that works for you.

Not at all! We believe nutrition should be enjoyable, sustainable, and tailored to your unique lifestyle. Our guidance focuses on creating balanced, flavorful meals that you'll love, using recipes and strategies that fit your preferences and goals.

We recommend to wear comfortable clothing and to bring a water bottle, a small blanket and a journal. Breathwork is an eyes-closed, laying down journey. A mat will be provided, or you can bring your own yoga mat/body pillow if you prefer. Please be sure to review the list of contraindications on the breathwork page to ensure you have no health concerns preventing you from performing somatic breathwork.

No, events are open to non-members as well. However members do receive a 20% discount on all paid events as well as first access to registration.

We are open every day of the week for various class times and scheduled workshops, as well as by appointment for consultations and one on one sessions. Please check the schedule or events page for specific information.