Welcome to The Somatic Shift

Where Personal Transformation Blossoms Through Community

At The Somatic Shift, we're creating more than a wellness studio—we're building a home where your whole being is welcomed and your journey is shared

Taking a Holistic Approach

Guided Exercise

Elevate your fitness journey with our personalized small group classes and 1:1 coaching, tailored to your unique fitness level. Our approach combines science-backed workout plans with rejuvenating hot and cold therapy options to support optimal recovery and results.

Centering the Spirit

Practices that encourage healing, self-discovery and connection. Our offerings include trauma informed coaching, somatic-release breathwork, meditation and soundbath.

Mindful Nutrition

Transform your relationship with food through mindful nutrition. Discover how eating consciously can nourish both your body and soul, supporting your overall health and wellness. We offer customized nutrition plans, recipes and cooking workshops.

Building Community

Achieve growth and healing through shared experiences. Form connection through an array of events, group workshops, and men's and women's community circles.

Make The Shift

Ready to transform your health and well-being? Let's create a personalized plan that fits your lifestyle and goals.

Book your consultation today and take the first step towards a vibrant, healthier you!

Book Your Free Consultation

Frequently Asked Questions

Who can benefit from The Somatic Shift?

Our services are designed for individuals of all fitness levels seeking a balanced, mindful approach to health and well-being, beyond just the physical. Our inclusive community is built on acceptance, respect and compassion. Our members are encouraged to uplift one another and share their journeys with authenticity.

How do I get started?

Book your free consultation to tour our studio and find the membership type that is right for you. To attend a workshop or event as a non-member, simply register on our Events page.

Where are you located?

Find us at 6356 W. Gunnison, Chicago, IL 60630, on the corner of Nagle and Gunnison, less than a mile off the I-90. There is plenty of free parking in the lot behind the studio, which can be accessed just east or just north of the facility.

What can I expect at my consultation?

Your first visit will involve a detailed assessment of your wellness needs, followed by a personalized treatment plan. Wear comfortable clothing and come prepared to discuss your health history and wellness goals.

Am I required to participate in all services as a member?

Not at all! Your journey is yours to design! We recommend taking advantage of all offerings for the most well-rounded health approach, but you can do what fits best for your lifestyle.

you can also simply add services to your membership as needed and enjoy exclusive member discounts on events.

Do I need prior fitness experience to join?

No, our programs are adaptable to all fitness levels, and we'll guide you at a pace that works for you.

Will the nutrition guidance be restrictive or boring?

No way! We believe nutrition should be enjoyable, sustainable and tailored to your unique lifestyle. Our guidance focuses on creating balanced, flavorful meals that you'll love, using recipes and strategies that fit your preferences and goals.

How do I prepare for a breathwork session?

We recommend to wear comfortable clothing and to bring a water bottle, a small blanket and a journal. Breathwork is an eyes closed, laying down journey. A mat will be provided or you can bring your own if you prefer. Please be sure to review the list of medical contraindications on the breathwork page to ensure you have no health concerns preventing you from attending.

What are your hours of operation?

We are open every day for various class times and scheduled workshops, as well as by appointment for consultations and one on one sessions. Please check the schedule or events page or contact us directly for more specific information.

Email us: [email protected]

Call us: 331-295-3126